<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml">
  <url>
    <loc>https://betsystrewler.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-06-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5929fba56827dad64b3182/1743443785386-R5SV8X3FY25AKU82XDTF/image-asset.jpeg</image:loc>
      <image:title>welcome - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5929fba56827dad64b3182/1559007175214-PCB9893LMOPTSSZYPD1E/gaelle-marcel-101871-unsplash.jpg</image:loc>
      <image:title>welcome</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5929fba56827dad64b3182/bab0b2ed-2c07-4392-ab83-8672483dacce/Screenshot+2024-07-19+at+8.51.32%E2%80%AFPM.png</image:loc>
      <image:title>welcome - Hello and truly, welcome.</image:title>
      <image:caption>I have come to believe that the seemingly simple act of devoting time and energy toward oneself and one’s challenges can be transgressive and transformative. Therapy can be an opportunity to get to know hidden parts of ourselves through honest self-expression and exploration. I provide individual and couple psychotherapy to in Portland, Oregon, as well as throughout Oregon and Washington states. I specialize in working with anxieties, relational patterns and conflicts, identity, sexuality, and big life transitions. If you are looking for a therapist or you are wondering whether psychotherapy is right for you, I invite you to explore this website and to contact me with any questions or to schedule an initial meeting. I look forward to joining you on your journey toward greater well-being and understanding. Betsy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5929fba56827dad64b3182/1560705567911-OJ2ZPLG5X9NR43MVH2TE/azka-rayhansyah-1328079-unsplash.jpg</image:loc>
      <image:title>welcome</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5929fba56827dad64b3182/1559004446151-ZTFYY45QVFSXDXGPIH31/image-asset.jpeg</image:loc>
      <image:title>welcome</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5929fba56827dad64b3182/1559054841044-BZO96QP29JUENBCOTRFL/image-asset.jpeg</image:loc>
      <image:title>welcome</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://betsystrewler.com/about-me</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5929fba56827dad64b3182/505bd256-5866-4208-883f-8cdb9a00cd82/Screenshot+2024-07-19+at+9.02.31%E2%80%AFPM.png</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5929fba56827dad64b3182/15a3bdf8-da73-4d23-9939-099f4e494c93/Ce5ZNB4TTBKwsnXWC3yk_level_2.png</image:loc>
      <image:title>About</image:title>
      <image:caption>* Psychobiological Approach to Couple Therapy (PACT) Level 1 &amp; Level 2 with Stan Tatkin—completed Dec. 2024</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5929fba56827dad64b3182/1560639394294-KPMKXVS70WSDCDY1OZJ9/image-asset.jpeg</image:loc>
      <image:title>About</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://betsystrewler.com/detail-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-02-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5929fba56827dad64b3182/1549355398973-1EMJDD4UHK9AD83VDFB5/pawel-bukowski-3189-unsplash.jpg</image:loc>
      <image:title>Detail Page</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://betsystrewler.com/about-therapy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-11-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5929fba56827dad64b3182/1568484322649-TIZY5CUISW3GYYA3XH3Y/image-asset.jpeg</image:loc>
      <image:title>about</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://betsystrewler.com/contactme</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5929fba56827dad64b3182/1559181314772-3YZGP6VXGZZL9ZQZUXCC/image-asset.jpeg</image:loc>
      <image:title>Contact</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5929fba56827dad64b3182/1559342414692-L5BWP1AUK78QUTYU8321/image-asset.jpeg</image:loc>
      <image:title>Contact</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://betsystrewler.com/describe-what-youre-all-about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b44e4e5365f02ee34e659ec/1536590151050-X8SGOOOAMPXCMMXUZKQS/paper-2a.png</image:loc>
      <image:title>Describe What You're All About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5929fba56827dad64b3182/1550524192775-AZE29X4Z13XV8PX6V62S/matt-montgomery-3790-unsplash.jpg</image:loc>
      <image:title>Describe What You're All About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5929fba56827dad64b3182/1550523652254-61LK7AT40QJHJJKPMHRR/annie-spratt-215731-unsplash.jpg</image:loc>
      <image:title>Describe What You're All About</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://betsystrewler.com/logistics</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c5929fba56827dad64b3182/1559343266374-DWEPYWP8K93V9BO5QPCO/image-asset.jpeg</image:loc>
      <image:title>Say More About Your Website</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://betsystrewler.com/new-page-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-04-06</lastmod>
  </url>
</urlset>

